Jackfruit Burger Recipe

                                     I love these spicy burgers, they are so easy and so tasty. This is my post night shift go to meal served with a fresh salad and side of homemade chips, dipped in creamy smashed avo. Delicious!

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Distance Running – how to run pain free!

I just wanted to talk a bit about my running journey. Many people aspire to be runners but feel that they are not natural runners so can’t do it. Running takes determination, focus and a lot of energy. You need to eat well, sleep well and just have that desire to be a runner. Almost

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Plant based Chocolate Brownie

  This recipe was made up by my older daughter and is absolutely delicious. If you like a dense rich chocolate brownie log then this is the recipe for you. Try it warm with a dollop of coconut yoghurt on the side and drizzled with date syrup, tahini or nut butter. Yummers!! Ingredients 1 cup

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Good New Year Goals – Welcome 2020!

This was the last sunset of 2019. It’s a time to reflect on the past year and contemplate what lies ahead for you in the New Year.  Did you reach your goals last year? Did you even set goals for last year? What are good New Year goals anyway? Well I’m here to help you

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Boxing Day Cookies

This is my daughter’s recipe made from scratch on Boxing Day. These creative, delicious cookies are dairy free and can be gluten free if you want to change to gluten free flour. They contain peanut and macadamia nut butters but these could be substituted with extra tahini and maple syrup if you want a nut

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Blood Pressure Monitor – Product Review

Today I would like to review the OMRON JPN-500 BP Monitor from Amazon. When I had an MRI scan 6 years ago, I was told I had a brain aneurysm. I decided it was definitely time to take control of my health. I had no symptoms, this was an incidental finding. The reason for the

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Decision making and stress – why is it so hard!

Should I, shouldn’t I……… Have you ever been twisted in knots about something you just can’t make a decision about? Many people don’t realise how much stress they are putting themselves under by procrastinating. Let me explain. When we have a decision to make however small or big it can cause massive amounts of unnecessary

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Simple and healthy recipes

It’s a common misconception that to be healthy you have to restrict your intake and eat boring foods. On top of this there’s the hunger pains the obsessive food thoughts and the miserable feeling that you have to do this to be happy!! So how backward thinking does that sound? You absolutely do not have

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Healthy Vegan Brownies – Beautiful Brownies

I love this brownie recipe it is so versatile. You can use practically any type of flour or milk and it works! On this last batch I used a mix of homemade coconut flour and buckwheat flour. For the milk I used 2 tablespoons of peanut butter and one and a half cups of water

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