Simple plant based recipe – midweek bean stew

If you are anything like me you want to feed yourself and your family delicious meals all week. Now and then, we just run out of time. Simple plant based meals do not have to take hours to prepare. Here is a quick mid-week bean stew that is so easy, packed with flavour and is

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Product Review – Optimum 9200A Blender

Product Optimum Blender 9200A  Purchase from – Froothie  Warranty – 5 years Wet/dry blender Recipe book included ***Current Offer from Froothie*** Do I really need a blender? If you are serious about your health then the number one piece of equipment you need is a good high-powered blender. I have had mine for 3 years

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Vegan Butternut Curry with Flatbread

Hi Just thought I’d pop in a quick recipe. I’ve just picked 2 beautiful butternuts and some fresh chili’s from my garden so I’m creating one of my favourits dishes. As always keep your ingredients as fresh and organic as possible. Ingredients 1 tbsp coconut oil 1 teasp Cumin Half teasps Cayenne Pepper 1 Teasp

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Eat for health – Don’t diet!

Why Diet? So why do we diet? We want to lose weight but why? To feel better about ourselves look better and feel more attractive? Maybe you want a new start, perhaps you’ve had a break up with a partner, or wanting to gain control of something in your life, or just had a baby.

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Recipe for a happy life – Welcome 2019!

So looking back on the last year, what have you achieved? or maybe not achieved. How did you set your last years resolutions/goals? Was it regrets from the previous year, or dissatisfaction with yourself? Have you reached these goals or was it all over by February? Did you find your recipe for a happy life?

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Are mushrooms good for your health? – the magic of mushrooms!

Mushrooms are from the fungi family and are surprisingly packed full of vitamins, minerals and antioxidants. There are, many varieties each with their own unique appearance and flavour. They can be eaten raw in salads, or lightly cooked and are delicious in a variety of cuisines. Nutrition, nutrition, nutrition!! The nutrition content of mushrooms is

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The avocados health benefits – smashing avocados!

Nutrient dense I cannot speak highly enough about the health benefits of avocado. Stuffed full of nutrients including Vitamins C, E, K, B5, B6 and folic acid. They contain magnesium, manganese and even more potassium than bananas. Avocado is rich in fibre so it will keep you feeling satisfied for longer and is great for

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