Recipe for a happy life – Welcome 2019!

So looking back on the last year, what have you achieved? or maybe not achieved. How did you set your last years resolutions/goals? Was it regrets from the previous year, or dissatisfaction with yourself? Have you reached these goals or was it all over by February? Did you find your recipe for a happy life?

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Are mushrooms good for your health? – the magic of mushrooms!

Mushrooms are from the fungi family and are surprisingly packed full of vitamins, minerals and antioxidants. There are, many varieties each with their own unique appearance and flavour. They can be eaten raw in salads, or lightly cooked and are delicious in a variety of cuisines. Nutrition, nutrition, nutrition!! The nutrition content of mushrooms is

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The avocados health benefits – smashing avocados!

Nutrient dense I cannot speak highly enough about the health benefits of avocado. Stuffed full of nutrients including Vitamins C, E, K, B5, B6 and folic acid. They contain magnesium, manganese and even more potassium than bananas. Avocado is rich in fibre so it will keep you feeling satisfied for longer and is great for

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Are nuts healthy for you? – lets talk nuts!

I only discovered nuts as a regular part of my daily intake around 2-3 years ago. Prior to this the extent of my knowledge of nuts was a beer and a packet of peanuts. (and they aren’t even nuts!) Nuts contain a wealth of nutrients, vitamins, minerals, protein and fibre. They also provide an abundance

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About Me

Hi I’m Deb and Welcome to The Organic Nut! This website is going to be packed full of health, well-being, nutrition, exercise, recipes and a holistic natural approach to preventative health care, “my passion”. MY STORY I moved to Perth Australia 6 years ago with my husband and 2 daughters. I am 49 (yikes) a

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