Decision making and stress – why is it so hard!

Should I, shouldn’t I……… Have you ever been twisted in knots about something you just can’t make a decision about? Many people don’t realise how much stress they are putting themselves under by procrastinating. Let me explain. When we have a decision to make however small or big it can cause massive amounts of unnecessary

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Simple and healthy recipes

It’s a common misconception that to be healthy you have to restrict your intake and eat boring foods. On top of this there’s the hunger pains the obsessive food thoughts and the miserable feeling that you have to do this to be happy!! So how backward thinking does that sound? You absolutely do not have

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Healthy Vegan Brownies – Beautiful Brownies

I love this brownie recipe it is so versatile. You can use practically any type of flour or milk and it works! On this last batch I used a mix of homemade coconut flour and buckwheat flour. For the milk I used 2 tablespoons of peanut butter and one and a half cups of water

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Healthy Snack Balls – Organic Raw Balls

These delicious healthy organic Raw Balls are easy to make and will be popular with kids and adults alike. Don’t buy from coffee shops they are so expensive and the ingredients will never be as healthy as the ones you can create at home. Use organic ingredients where possible so that the body doesn’t have

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The Gut and Health – a quick and simple guide

This is a really quick and simple guide to gut health. Gut health First of all I want to look at our digestive system Now this can frequently get overloaded and sluggish resulting in indigestion, bloating, diarrhoea, constipation, lethargy, nausea, wind, skin conditions, bad breath, disease and even depression. Gut health is so important and

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How to be happy – take control of your life

I just want to talk about mental health. It seems to me that every other person is on medication suffering from stress, anxiety, depression or some form of mental distress. It used to be mainly adults that suffered when I was a kid but nowadays children and teenagers seem to be struggling with school, friends

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Easy Vegan Curry Recipe – Tofu Biriani

Indian food has to be one of my favourites. This is a very quick and easy delicious plant based meal, that is guaranteed to impress the family. It’s great on its own for a mid week dinner or as part of a weekend meal. Try adding a vegetable curry, naan bread, a few chutneys, and

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Simple plant based recipe – midweek bean stew

If you are anything like me you want to feed yourself and your family delicious meals all week. Now and then, we just run out of time. Simple plant based meals do not have to take hours to prepare. Here is a quick mid-week bean stew that is so easy, packed with flavour and is

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Product Review – Optimum 9200A Blender

Product Optimum Blender 9200A  Purchase from – Froothie  Warranty – 5 years Wet/dry blender Recipe book included ***Current Offer from Froothie*** Do I really need a blender? If you are serious about your health then the number one piece of equipment you need is a good high-powered blender. I have had mine for 3 years

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