Distance Running – how to run pain free!

I just wanted to talk a bit about my running journey. Many people aspire to be runners but feel that they are not natural runners so can’t do it. Running takes determination, focus and a lot of energy. You need to eat well, sleep well and just have that desire to be a runner. Almost

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The Gut and Health – a quick and simple guide

This is a really quick and simple guide to gut health. Gut health First of all I want to look at our digestive system Now this can frequently get overloaded and sluggish resulting in indigestion, bloating, diarrhoea, constipation, lethargy, nausea, wind, skin conditions, bad breath, disease and even depression. Gut health is so important and

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Eat for health – Don’t diet!

Why Diet? So why do we diet? We want to lose weight but why? To feel better about ourselves look better and feel more attractive? Maybe you want a new start, perhaps you’ve had a break up with a partner, or wanting to gain control of something in your life, or just had a baby.

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