How to be happy – take control of your life

I just want to talk about mental health. It seems to me that every other person is on medication suffering from stress, anxiety, depression or some form of mental distress. It used to be mainly adults that suffered when I was a kid but nowadays children and teenagers seem to be struggling with school, friends

Read More

Recipe for a happy life – Welcome 2019!

So looking back on the last year, what have you achieved? or maybe not achieved. How did you set your last years resolutions/goals? Was it regrets from the previous year, or dissatisfaction with yourself? Have you reached these goals or was it all over by February? Did you find your recipe for a happy life?

Read More