Good New Year Goals – Welcome 2020!

This was the last sunset of 2019. It’s a time to reflect on the past year and contemplate what lies ahead for you in the New Year.  Did you reach your goals last year? Did you even set goals for last year? What are good New Year goals anyway? Well I’m here to help you

Read More

Decision making and stress – why is it so hard!

Should I, shouldn’t I……… Have you ever been twisted in knots about something you just can’t make a decision about? Many people don’t realise how much stress they are putting themselves under by procrastinating. Let me explain. When we have a decision to make however small or big it can cause massive amounts of unnecessary

Read More

How to be happy – take control of your life

I just want to talk about mental health. It seems to me that every other person is on medication suffering from stress, anxiety, depression or some form of mental distress. It used to be mainly adults that suffered when I was a kid but nowadays children and teenagers seem to be struggling with school, friends

Read More

Recipe for a happy life – Welcome 2019!

So looking back on the last year, what have you achieved? or maybe not achieved. How did you set your last years resolutions/goals? Was it regrets from the previous year, or dissatisfaction with yourself? Have you reached these goals or was it all over by February? Did you find your recipe for a happy life?

Read More