The avocados health benefits – smashing avocados!

Nutrient dense I cannot speak highly enough about the health benefits of avocado. Stuffed full of nutrients including Vitamins C, E, K, B5, B6 and folic acid. They contain magnesium, manganese and even more potassium than bananas. Avocado is rich in fibre so it will keep you feeling satisfied for longer and is great for

Read More

Are nuts healthy for you? – lets talk nuts!

I only discovered nuts as a regular part of my daily intake around 2-3 years ago. Prior to this the extent of my knowledge of nuts was a beer and a packet of peanuts. (and they aren’t even nuts!) Nuts contain a wealth of nutrients, vitamins, minerals, protein and fibre. They also provide an abundance

Read More

About Me

Hi I’m Deb and Welcome to The Organic Nut! This website is going to be packed full of health, well-being, nutrition, exercise, recipes and a holistic natural approach to preventative health care, “my passion”. MY STORY I moved to Perth Australia 6 years ago with my husband and 2 daughters. I am 49 (yikes) a

Read More